Exercise Fitness Plan

Take 5 Exercise Plan
Three exercise plans designed to suit three starting point fitness levels.Each plan has six exercises and should be done five times a week for maximum benefit.All the exercises can be done at home with minimal equipment.
Once you have completed 4 weeks of one exercise plan,progress to the plan for the next fitness level.Aim to do all 3 plans in a 12 week period.
Exercise Plan for Fitness Level 1
Start here if you have done little or no exercise in the last three months.Move on to level 2 when you have completed the four weeks of plan 1.
Exercise Plan for Fitness Level 2
Start at level 2 if you have been exercising once or twice a week in the last three months,and feel that level 1 would be too easy a starting point for you.Move on to level 3 when you have completed the four weeks of plan 2.
Exercise Plan for Fitness Level 3
Start at level 3 if you have been exercising 3 or more times a week in the last three months,and feel that level 2 would not be challenging enough for you.To keep improving your fitness when you have completed the four weeks of exercise plan 3,increase the duration of your workout 2-3 of the 5 times a week you do it-by adding more tracks to your step workout,and by doing two sets of exercises 2-4.You can also progress by adding resistance to your exercise plan,using tubes,bands or weights.

Clear Skin Face

Different skin care tips you can do to keep your skin glowing and looking beautiful without spending a lot of money.
Do you remember when you were a child and your skin had that natural glow? Even as a teenager,skipping the pimple phase,you had beautiful skin.Then when you turned older you looked in the mirror one day and asked yourself,what happened to my glowing skin?What happened to that glowing skin is it's not naturally glowing anymore:it needs your help.You are at the age where you have to make some type of effort to get and keep that glow.If we were smart,we would start taking care of our skin much sooner,but most of us don't.We wait until we wake up one day and realize we don't look like that child or teenager anymore.
How do we get our skin back to that natural glow?Simple.Start taking care of your skin right now.Put yourself into a self-care ritual of doing the following things to have beautiful skin again.You should wash your face twice a day,everyday.Every morning and every night.Dove beauty bar is great for any type of skin to clean your face with daily.
Always apply some type of moisturizer after you wash.On a daily basis before you apply your makeup or even if you don't wear makeup,you should put on a moisturizer with at least a SPF 15 in it.It doesn't matter if it's winter,spring,summer or fall,a moisturizer with SPF 15 will protect your skin from sun for all seasons.The sun can do a lot of harm to your skin if not protected.Never go to sleep with your makeup on.No matter how tired you are,you should always clean your face completely of all makeup every night.Every woman should use some type of night cream and eye gel every night before they go to bed.
Following these simple steps of cleaning your face,moisturizing your skin and applying night cream and eye gel will help you to get and keep that glow.Once a month you should treat yourself to a facial.If you can't afford to go to a spa,do it yourself.To get glowing skin with the feel of a spa facial at home,the first step is to steam your face.Boil water until steaming hot,pour into a bowl and place face over the bowl with a towel completely covering your face for about fifteen minutes.Then apply a facial mask treatment bought off the counter and your skin will feel and look radiant.If you don't want to buy a facial treatment off the counter,create your own home facial mask.
A very easy one is to mash a whole banana,add a tablespoon of honey and a drop of orange juice.Mix and apply to your face for about fifteen minutes.This works as well as something you buy off the counter.The most important step of all is to drink plenty of water.Drink six to eight glasses of water daily to keep your skin hydrated.This will make your skin glow and you will look more healthier than ever.Start now taking care of your skin,even if you're twenty or forty-five.Now when you look in the mirror,you won't have to ask that question,what happened to my glowing skin? You're see your skin glowing as if you were a child or teenager again.

Make Up Women

Five Minute Make Up
You do not have to wear enormous amounts of cosmetics to be wearing proper make up.If you do not have much time try this routine,it is guaranteed to get you looking good in five minutes.
1.Apply a base of tinted moisturizer such as ordinary face cream mixed with foundation.
2.While your base settles apply a spot of petroleum jelly to your eyebrows and then coax them in your brows upwards.
3.Next carefully brush a couple of coats of mascara on to your upper and lower lashes.
4.Apply lipstick blot with a tissue and then apply a second coat.
5.Dust powder over your forehead,nose,lips and chin.
DAY TO EVENING MAKE UP IN FIVE STEPS
Going straight out for the evening,from work?Here how to revive your make up in five easy steps.
1.Remove any eye and lip make up with oil based cleansers,taking care not do dry the skin around the eyes.
2.Check to see if your foundation needs re touching,spritz over it with a fine spray of water and then re-powder your nose,forehead and chin to set the make up,dust powder over your eyelids and lips.
3.Re apply,eye make up.The best evening make up is simple a fleshly base tone with a touch of black eyeliner over the top lid and black mascara.
4.Use a tiny bit of petroleum to smooth your eye brows upwards.
5.Re-apply lipstick,matt red is dramatic for the evening.If you prefer not to wear bright lipstick,use a slightly darker shade than the one you normally wear.Trace your lips with lip liner first,add lipstick blot with a tissue and add a second coat.