Exercise Fitness Plan

Take 5 Exercise Plan
Three exercise plans designed to suit three starting point fitness levels.Each plan has six exercises and should be done five times a week for maximum benefit.All the exercises can be done at home with minimal equipment.
Once you have completed 4 weeks of one exercise plan,progress to the plan for the next fitness level.Aim to do all 3 plans in a 12 week period.
Exercise Plan for Fitness Level 1
Start here if you have done little or no exercise in the last three months.Move on to level 2 when you have completed the four weeks of plan 1.
Exercise Plan for Fitness Level 2
Start at level 2 if you have been exercising once or twice a week in the last three months,and feel that level 1 would be too easy a starting point for you.Move on to level 3 when you have completed the four weeks of plan 2.
Exercise Plan for Fitness Level 3
Start at level 3 if you have been exercising 3 or more times a week in the last three months,and feel that level 2 would not be challenging enough for you.To keep improving your fitness when you have completed the four weeks of exercise plan 3,increase the duration of your workout 2-3 of the 5 times a week you do it-by adding more tracks to your step workout,and by doing two sets of exercises 2-4.You can also progress by adding resistance to your exercise plan,using tubes,bands or weights.