Nail Care - Ten Tips To Ensure Healthy And Beautiful Looking Nails

The condition of your nails reflects the state of your health.
To keep your nails healthy you need to take proper care of them.
The good news is that maintaining healthy nails is not hard.
Follow these ten nail care tips to have healthy and beautiful nails.
Tips For Nail Care
Here are some simple keep-in-your-mind tips for nails that you can be proud of.
Ensure that you are eating healthy.Your diet should be able to provide you all the necessary vitamins, minerals, and enzymes.Do not subject your nails to harsh detergents and water regularly.When you are cleaning or doing dishes,put on your rubber gloves.This will protect your nails.Always apply moisturizer after you are done with cleaning dishes or whatever that you were cleaning.Keep a hand moisturizer handy.This will keep your hands hydrated and supple.If your nails are brittle or if they break frequently,there are several things that you can do.First avoid using your nails as tools- so no picking, scratching, or digging. When you are doing household chores,you should put on rubber gloves.Avoid using lotions and perfumes on your hands that contain alcohol.They tend to make nails brittle.Drink plenty of water to keep them healthy.The best time to manicure is after a shower or after you are done with the dishes.The nails are soft at that time, so it would be easy for you to remove the dirt and file them.Never cut the cuticles because they protect your nail root from bacteria.Instead gently push it back with a rosewood or rubber-tipped cuticle-pusher.If you are in the habit of biting your nails,
you should drop it immediately.Biting your nails will only deform them and can also cause infectionNever scrape off your nail polish.Use a nail polish remover for the job. However,avoid using the nail polish remover frequently because that would dry your nails.It is advisable to use nail polish remover only once a week.If you want to shorten your nails, file them down to size instead of clipping them.If you want to strengthen your nails,there is nothing like a glass of fresh carrot juice.Carrot juice is rich in phosphorus and calcium. Make a habit of having atleast one glass of carrot juice every day.
Remember that healthy nails mean a healthy you.