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Diet and lifestyle are two major factors that influence the health of the hair.Poor diet,illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff,thinning hair,balding,premature graying etc.spoil the hair.
In an individual the condition of the hair is a reflection of the complete constitution of him.If the person is not healthy then the health of the hair will be deplorable.
Example:If a person has vata constitution,the hairs are dark,dry,coarse,wiry or frizzy and tend to tangle easily,are prone to dullness,split ends and dandruff.The constitution comprising of Pitta has hair that is light brown,blonde or red and tend to grow gray or thin prematurely and are fine and silky with a tendency to become oily.Hairs are thick,wavy and shiny if the composition is of kapha.
Regularly cleaning and brushing the hair is very important.When the hairs are brushed,oil-producing glands in the scalp get stimulated.This natural oil makes the hair glossy and healthy.To give extra shine to the hair,after washing rinse the hair with some lemon juice mixed in a cup of warm water.
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