Fast Food Diet

The Fast Food Diet:What it is
If you love quick meals at fast-food restaurants and are looking for an easy weight loss plan,The Fast Food Diet may be for you.
It might sound like a gimmick,but author and cardiologist Stephen Sinatra,MD,thinks you can lose weight easily on The Fast Food Diet--if you choose menu items carefully and exercise regularly.
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Essentially,The Fast Food Diet is a six-week guide for making the healthiest selections from virtually every major fast-food restaurant menu,for breakfast,lunch,dinner,or snacks.The book also includes tips for choosing healthy foods from mall food courts,sit-down restaurants,airports,and convenience stores.
It's a no-nonsense approach aimed at busy moms,drive-through addicts,and anyone else who loves the convenience and taste of fast food but wants to eat healthier or lose weight.
Naturally,Sinatra would prefer his patients,and the 80 million other people who eat at fast-food restaurants each day,to enjoy a healthy diet loaded with fruits,vegetables,whole grains,low-fat dairy and lean meats.But he realizes that is unrealistic for many people.
"People love fast food because it tastes good and is reasonably priced,and no matter what professionals say,they are going to continue to eat there,"says Sinatra."So why not help them make healthier food choices?"If we empower people to make wiser food choices,it is a step in the right direction toward improved health and weight loss.