Maybe you are thinking of starting a muscle building routine,and you want to plan an effective strategy.Maybe you’ve already started working out, but you just aren’t seeing the results you wanted. Either way,follow these tips,and you will begin to see results faster than you thought was possible.
First of all,when you start working out to build your muscles,you want to be careful not to over-do it.Sure,it may seem like the harder you work,the more reps you do,and the more weight you lift,the faster you will see results,but wrong!
There is a method to building muscle mass,and over-exerting yourself will not help you reach your goals any faster.Additionally,if you strain or damage a muscle,you will lose weeks or even months of workout time due to recovery.You can’t build muscle when you’re lying on your back!
The most important rule of thumb when you are working out to build muscle mass is this:less weight,more reps.When you work out to build strength,it’s the other way around,but more reps with lighter weights will build muscle mass quickly.
Think about it.Maybe you can lift 450 pounds three times,but what will that give you other than bragging rights?Now lifting 200 pounds twenty times–that will give you muscles!Do not be embarrassed if you need to reduce the weight in order to complete the reps–remember,when it comes to building muscles,it’s the reps that count!
Protein is as important as any weight you are lifting. Consider protein as your muscles building block. You should time your protein intake for before and after your workout routine. When building muscle mass you should focus on consuming one gram of protein per pound of body weight.
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