Healthy exercise

There are 1,440 minutes in every day.Schedule 30 of them for physical activity!
Regular exercise is a critical part of staying healthy.People who are active live longer and feel better.Exercise can help you maintain a healthy weight.It can delay or prevent diabetes,some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days per week.Examples include walking briskly,mowing the lawn, dancing,swimming for recreation or bicycling.Stretching and weight training can also strengthen your body and improve your fitness level.
The key is to find the right exercise for you.If it is fun,you are more likely to stay motivated.You may want to walk with a friend,join a class or plan a group bike ride.If you’ve been inactive for awhile,use a sensible approach and start out slowly.

Exercise Fitness Plan

Take 5 Exercise Plan
Three exercise plans designed to suit three starting point fitness levels.Each plan has six exercises and should be done five times a week for maximum benefit.All the exercises can be done at home with minimal equipment.
Once you have completed 4 weeks of one exercise plan,progress to the plan for the next fitness level.Aim to do all 3 plans in a 12 week period.
Exercise Plan for Fitness Level 1
Start here if you have done little or no exercise in the last three months.Move on to level 2 when you have completed the four weeks of plan 1.
Exercise Plan for Fitness Level 2
Start at level 2 if you have been exercising once or twice a week in the last three months,and feel that level 1 would be too easy a starting point for you.Move on to level 3 when you have completed the four weeks of plan 2.
Exercise Plan for Fitness Level 3
Start at level 3 if you have been exercising 3 or more times a week in the last three months,and feel that level 2 would not be challenging enough for you.To keep improving your fitness when you have completed the four weeks of exercise plan 3,increase the duration of your workout 2-3 of the 5 times a week you do it-by adding more tracks to your step workout,and by doing two sets of exercises 2-4.You can also progress by adding resistance to your exercise plan,using tubes,bands or weights.