Beauty and Health

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12 Major Hair and Skin Issues-Solved!
Sure,we all get the occasional breakout or dry patch of skin,but if you’re suffering from a more serious hair or skin issue then you need serious help.That’s why we asked Dr.Heidi Waldorf,director of Laser and Cosmetic Dermatology at the Mount Sinai Medical Center in New York City,Arielle N.B.Kauvar,M.D.director of New York Laser & Skin Care,Jerry Teuschler,Principal Scientist for Proctor and Gamble Beauty and Grooming Science,and Head & Shoulders hairstylist Ryan Trygstad to weigh in.They gave advice for the big issues facing TotalBeauty.com readers,so read on for relief from your hair and skin woes.

Solange new hairdo

Solange Knowles appeared on The Oprah Winfrey Show last Wednesday(Sept.30)to talk about her hair-or lack thereof-after pulling a Britney Spears and chopping her lengthy locks in favor of a buzz cut back in July.Solange's appearance was a part of Oprah's coverage of Chris Rock's upcoming documentary,Good Hair,which humorously explores black women's struggle with their hair,with the help of a few celebrities.
The 23-year-old R&B singer explained that she made the decision to go short and sweet because she was fed up of shelling out cash and dedicating so much time to properly caring for her hair.Realistically I was spending about $40,000-$50,000[on hair]she said.A year and probably half of my life,I grew up in a hair salon,my mum owned a hair salon.There was always this feeling of always wanting to be in the salon once or twice a week and I got a perm pretty early-I was four.
Solange's hair became a trending topic on Twitter after a paparazzi photo of the new cut surfaced online,but the Houston native had some choice words for her critics.I just wanted to be free from the bondage that black women sometimes put on themselves with hair,she wrote on her Twitter page.I'm not mad at all of you that have made your opinions know and have sent negative energy my way.I expected this of you.She informed fans that this wasn't the first time she had chopped her locks–citing previous occasions when she was 16 and 18 years old.
During her appearance on Oprah,Solange set the record straight for the final time,explaining that her new haircut simply made her life easier.This phase in my life I want to spend the time the energy and the money on something else and not in the hair salon,she said.

Body Care tips

After an exhausting day your body needs to be relaxed and pampered in order to get a good night's sleep.You must take care of your body not only in the day but in the night as well.While you sleep at the night,the body is resting and replenishing itself.There are a few things that you can do to relax the body to help in the replenishing process.Here are a few ideas for bath and body care in the night:
* Take a warm,soothing bath.Fill your bathtub with warm water and some lavender that helps in calming and relaxing the body and reduces muscle tension.You can add chamomile,which is a skin soother and helps in reducing swelling and pain in the skin.Lie in the bath for some time and let these herbs relax your body and mind.
* If you want to wake up with a tan you can use a self-tanning lotion overnight.Exfoliate your skin with a scrub and moisturize.Once the moisturizer is fully absorbed spread the self-tanning lotion evenly all over your body,working on one portion of the body at a time.Use wipes to wipe the tanner off your palm and fingers as you apply the lotion.Today there are many self-tanning lotions that dry in five minutes.
* Your hands are the first to show signs of aging and often neglected as well.Give your hands a new lease of life.Apply a generous amount of rich hand cream to restore lost moisture.This is an important part of night body care.
* While sleeping in your bed,ensure that your neck is properly supported through the night.Buy a good quality people to help keep the stress off your neck.Your sleep should rejuvenate you so ensure that every part of your body is taken care of properly.
* Ingrown hairs block pores and can cause bacteria to develop,resulting in redness and swelling.Use a cream that has glycolic and salicylic acid that removes the bacteria.Make it a part of your night care routine for a few nights and you will get rid of ingrown hairs.
* Your feet support the weight of your entire body.Find time to take care of them.If they are callused and cracked moisturize them well.If they are cracked use a foot cream that has glycolic acid.Apply this cream before you sleep and slip on a pair of clean cotton socks.This should be another important part of your body care routine every night.
* Light aromatic candles in your bedroom.These candles will provide a soothing atmosphere and relax your senses.Just remember to blow them out before you sleep.
* Keep the humidifier running in the bedroom to keep the air moist.You skin will glow and be replenished by the moist air through the night.
* Use a"hot stone massage"to heat your heart.This treatment that is common in spas can be done at home too.You need a smooth flat stone as large as the human hand.You can find one on the beach or buy one in a skin care boutique.Follow the instructions given below:
· Boil water in a pot.
· Add rosemary,clove and peppermint into the water.
· Put the rock into the water and let it stay there till it is heated.
· Put off the heat and allow the rock to turn nice and warm.
· Lie down in a dark or softly lit bedroom and place the warm rock between your breasts,on your chest.Allow the warmth and aroma of the stone to relax you and soothe you into a deep peaceful sleep.

Healthy Nails tips

Healthy Nails Look Best
Be aware of conditions and treatments to help prevent your nail problems…There are certain disorders or illness that can affect the nail.All of then have their own treatment as well.Given below are a few disorders and how to deal with them.
Nail disorders and procedure to handle them:
* Discolored Nails:In this condition the color of the nail changes.It may change to green,yellow,blue,red and/or purple.The change in color may be caused by a heart condition,poor blood circulation or medicines being used.You can cover up the discoloration by using nail polish or artificial nails.
* Eggshell Nails:Nails that are very thin and fragile are called Eggshell Nails.In this condition the nail curves over the tip of the finger.This maybe a result of nervous disorder,diet or medication.The treatment is to keep your nails trimmed at all times.If you realize that this condition is being caused by medication discontinue the medication.
* Furrows:These are long ridges that run up and down or across the nails.These may be caused by poor blood circulation,medication,lack of zinc in your diet or frostbite.Some may get deeper as time passes.Applying ridge filler of any kind or buffing can hide the ridges.
* Hangnails:Is medically known as agnails.In this condition the cuticle becomes dry and cracks.Hangnails are caused by dryness of cuticles or when cuticles have been cut too close.You can apply cuticle oil and trim the hanging skin.
* Onychauxis:In this condition your nails become abnormally thick.This normally happens with your toenails.This can be caused by an unbalanced diet;infection or it could be hereditary.Filing and buffing the nail can reduce its thickness.
* Ingrown Nail:Is medically known as onychocryptosis.The nail grows into the sides of the skin around the nail.Wearing ill-fitting shoes or using a file in an improper way can cause this.If the nail has grown deep into the skin then a only a doctor can remove it.
* Bitten Nails:Bitten nails or onychophagy can deform your nails it you bite them continuously or if they are bitten too far down.The only treatment is to stop biting them.Regular manicures and artificial nails can improve the way your nails look.
* Pterygium:Is when your cuticles grow over your nails.If they are not prevented they could grow right over your nails.Use cuticle oil to soften the skin,use a cuticle pusher to push back the cuticles to their place.Use cuticle clippers to trim away the loose skin.
Many of these conditions if not taken care of in the initial stage can become very painful and permanent.So remember to take care of nail disorders immediately. Look Best
Be aware of conditions and treatments to help prevent your nail problems…There are certain disorders or illness that can affect the nail.All of then have their own treatment as well.Given below are a few disorders and how to deal with them.
Nail disorders and procedure to handle them:
* Discolored Nails:In this condition the color of the nail changes.It may change to green,yellow,blue,red and/or purple.The change in color may be caused by a heart condition,poor blood circulation or medicines being used.You can cover up the discoloration by using nail polish or artificial nails.
* Eggshell Nails:Nails that are very thin and fragile are called Eggshell Nails.In this condition the nail curves over the tip of the finger.This maybe a result of nervous disorder,diet or medication.The treatment is to keep your nails trimmed at all times.If you realize that this condition is being caused by medication discontinue the medication.
* Furrows:These are long ridges that run up and down or across the nails.These may be caused by poor blood circulation,medication,lack of zinc in your diet or frostbite.Some may get deeper as time passes.Applying ridge filler of any kind or buffing can hide the ridges.
* Hangnails:Is medically known as agnails.In this condition the cuticle becomes dry and cracks.Hangnails are caused by dryness of cuticles or when cuticles have been cut too close.You can apply cuticle oil and trim the hanging skin.
* Onychauxis:In this condition your nails become abnormally thick.This normally happens with your toenails.This can be caused by an unbalanced diet;infection or it could be hereditary.Filing and buffing the nail can reduce its thickness.
* Ingrown Nail:Is medically known as onychocryptosis.The nail grows into the sides of the skin around the nail.Wearing ill-fitting shoes or using a file in an improper way can cause this.If the nail has grown deep into the skin then a only a doctor can remove it.
* Bitten Nails:Bitten nails or onychophagy can deform your nails it you bite them continuously or if they are bitten too far down.The only treatment is to stop biting them.Regular manicures and artificial nails can improve the way your nails look.
* Pterygium:Is when your cuticles grow over your nails.If they are not prevented they could grow right over your nails.Use cuticle oil to soften the skin,use a cuticle pusher to push back the cuticles to their place.Use cuticle clippers to trim away the loose skin.
Many of these conditions if not taken care of in the initial stage can become very painful and permanent.So remember to take care of nail disorders immediately.

Eyeshadow makeup

How to Apply Eyeshadow
I'm a beauty editor and yet it took me years to figure out how to apply eyeshadow that:
1.Wasn't crooked(mismatched eyes!)
2.Wasn't too dark or blotchily blended(yes,I know"blotchily"is not a word)
3.Didn't extend to the wrong,wrong,wrong upper reaches of my eyelids
After years of seeing makeup artists in action and learning numerous eyeshadow tips and tricks,here are my 10 favorites I wish someone had told me twenty years ago:
Secret #1:Blending is key
Ok,well I sorta knew this,but I wasn't sure HOW TO BLEND.You use three different colors:The base,usually a very light taupe,a highlighter for the crease and a main color for the lid,but how to get them to look as if they merge into each other like the colors of a rainbow?My secret:Start light then go darker.Brush the base color,apply the lid color and THEN apply the highlighter.Also,don't be too heavy-handed or you'll have to start over.Extra tip:Practice makes perfect.Play with your makeup a few days before a big event.
Secret #2:Choose shadows that make the color of your eyes pop
Gone are the days when beauty experts advised against blue shadow.Matching the color of your eye with a shadow actually brings the color out(think blue shadow on blue eyes).At the same time,contrasting colors make eyes pop too(think a deep jeweled blue shadow on deep brown eyes).
Secret #3:Never cover your browbone with deep color--unless you're doing a cover shoot for Vogue
You don't want the drama too much shadow brings.Apply shadow up to the browbone but don't apply shadow ON the bone unless it's a neutral color or a highlighter.
Secret #4:Highlighter can make or break your look
When applying dark shadow to the crease of your eye,be careful to blend only on the outside edge.Get to close to the eye and you'll cause your eyes to look teeny and beady.
Secret #5:Set shadow with a great base
Primers are super hot right now because they help set makeup that stays for hours.I've found the secret to keeping shadow in place for hours is a shadow base.Almost everyone makes them but I swear by MAC Paints.
Secret #6:Shimmer is hot,but plays up wrinkles
Shimmer makes eyes really pop,but it also highlights heavy lids,lines and wrinkles.A great look for shimmer is to create a'nude'lid,but apply a bit of gold shimmer to the browbone.Gorgeous!
Secret #7:Smokey is great,but keep it to the lid
Making up a smokey eye?Keep color to the lid and just under the lower lashline.Don't extend color above the crease.
Secret #8:How to pair shadow with red lips
Remember the beauty rule'Thou Shalt Not Play up the Lips AND the Mouth.'If you're going for dramatic red lips(never out of fashion),cover unsightly blue lines on lids with a concealer or shadow primer and then keep eyeshadow light.
Secret #9:Make eyes brighter with white
A dot of white shadow or pencil on the inside of the eye near the tear duct will make eyes look brighter.
Secret #10:Go for color Taupe and lavender look great on all eye colors.Also consider mixing shades if you bought a color that's just too bold for you.Mixing an electric blue with taupe can turn out the most perfect color.Great buys:

skin mask

Homemade Saffron-Sandal Face Pack Tips
Beauty is beauty.It is a continuous process that may make us happy without stop.As the quote says,'a thing of beauty is joyful for ever.To make you happy and to make you more beautiful today the feast I am giving you is the saffron sandal facial pack.You can see so many store bought beauty care products that may claim to contain saffron and sandalwood powder.Why don't we use these ingredients in the natural form and get the total benefits of it.
Saffron Sandal Facial Pack
Saffron is valuable product that helps your beauty very much.White sandal powder is also of great benefit to your skin.You know about bathing after putting sandal powder on body skin.Here you are going to get the benefits of both these wonderful products.
ingredients:
Saffron-2 or 3 strands
Sandalwood powder-1 tsp.
Milk-2 tsp.
Mix saffron and sandal powder by adding few drops of fresh milk to prepare the wonderful saffron sandal face pack.Wash your face with cold water and blot with a tissue.Apply this pack in the wet face.You can give a soft circular movement with your finger tip on the skin.Allow it to dry fro 20 min or more. Then wash it off.Use this saffron sandal face pack occasionally or once in a week minimum.

Hair Care Home Remedies

Fruit Smoothie Hair Mask
Blend 1/2 a banana,1/4 cantaloupe,1/4 avocado,1 tablespoon wheat germ oil and 1 tablespoon yogurt.For extra conditioning,squeeze in the contents of a vitamin E capsule.Leave in hair for 15 minutes.
Honey & Olive Oil Hair Mask
Mix 1/2 cup honey and 3 tablespoons olive oil.Work a small amount at a time through hair until coated.Cover hair with a shower cap;leave on 30 minutes.Shampoo well and rinse.
Dandruff Treatment
Boil 7 heaping tablespoons dried thyme in 2 cups water for 10 minutes.Strain and cool.Pour 1/2 mixture over clean,damp hair.Massage into scalp,do not rinse.Use the rest of the solution another day.
Yogurt Hair Mask
Beat 1 egg white until foamy.Add to 6 tablespoons plain natural yogurt.Apply to hair in small sections at a time.Leave in for 15 minutes.Rinse.
Conditioners
Mayonnaise is a great conditioner for dry hair.Depending on the length of your hair,apply approximately 1/2 cup of mayonnaise to your dry hair.Work into hair really well and then cover your hair with a plastic bag,allowing to set for about 15 minutes.Rinse thoroughly and then shampoo as usual.
In a blender or food processor,combine 2 1/2 tablespoons dried milk,1 tablespoon wheat germ oil,and 1 egg.Apply evenly to hair and let set for at least an hour.Shampoo and style as usual.
Hair Setting Lotions
Try dissolving a teaspoon of gelatin in a cup of warm water and use this as a setting lotion before styling hair.You can use this as a liquid or chill it and use it as a gel.
Dissolve 1 teaspoon sugar in 1 cup warm water and apply to damp hair before styling.
Combine 4 tablespoons olive oil and 2 tablespoons honey in a glass jar with a lid and shake until well blended.Let mixture sit for 3 to 4 days,and shake it occasionally.Rub mixture evenly into dry hair and wrap hair in plastic wrap,letting set for at least an hour.Shampoo as usual.
Mix together 2 tablespoons vegetable oil and 1 egg.Apply to hair and let set for about an hour.Shampoo as usual.
To help a flaky scalp,warm 2 to 3 tablespoons vegetable oil in the microwave(make sure it’s not too hot!)and then gently apply to scalp with cotton balls.Let set for at least an hour and then shampoo as usual.

Dark Lips Tips

After you brush your teeth every morning,try using your toothbrush to‘exfoliate’your lips too!It should brush off some dead cells and promote the growth of new ones.Also,do not forget that lip balm!Are your lips chapped and dehydrated?Fix what you already have by first using an old toothbrush and brushing your lips with Vaseline(do this every other day).
Then you need to use Vaseline or your favorite lip balm on your lips every night before you go to bed.Make sure to pile it on at night(do this every night).Drink at least 8 glasses of water each day.Remember to wear a lip balm with SPF 15 or higher to protect them.After a few days you’ll notice a dramatic difference.Keep this up,and make it an everyday habit.
Try to apply concealer over your entire lip.Then use your favorite lipstick and you’ll look prettier and healthier.For best results,use a lip liner before applying lipstick.Some lipstick contain materials which actually make your lips darker after regular use(a high percentage of lead or something).So,use only mild varieties of lipstick,lipliner,pencils and glosses.Drink more water,it really helps to pump up the lips.
Every night before going to bed,apply vaseline petroleum jelly on the lips with your fingers(they come in a small bottle as well)if you sleep with the AC on every night.The next day,use a toothbrush to brush away the leftover vaseline and dead skin on the lips(very effective for cracked lips)after your normal brushing.You will see your lips getting redder and‘more pumped up’.
This also helps if you have recurring problems of cracked lips or peeling skin that stays on your lips(and you tend to bite them away).Vaseline deals with uneven lips and helps in having a healthy smile.Your lipsticks may not be suitable for you.Care for your lips.It does have something to do with metabolism.Dark lips may be due to an unhealthy diet and unsuitable lipsticks.
You have to be careful when choosing a brand that is suitable for you.Stop it immediately when you notice changes with your natural lip colour.As for a healthy diet,try to eat more fruits and avoid caffeine and smoking.Another method that can help is to drink more red dates water.Put about 6 dates in a cup and pour hot water on it.Wait about 1/2 hr or 45 minutes before you drink it.
It is convenient,easy to prepare and good for your blood circulation.Try it a few times a week.Apply a thin layer of toothpaste to your lips before you go to sleep.Your lips in the morning will be redder and cleaner.Your lip colour might have to do with what you eat because it is vital to have a balanced diet.If you don’t have a balanced diet,then eat more healthy food.

Simple Beauty Tips

It is simple to look and feel more beautiful starting today.You can even put away your pocketbook because these tips are free.Here are the 10 tips for simple beauty.
1.Smile…it will brighten your day and others around you will feel your energy.
2.Stretch…cats know that total body stretch does wonders.Follow their example and roll up slowly out of bed and stretch gently.(For more tips on stretching here is a great book:AM/PM Stretch for Health.)
3.Exercise…at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors.You don’t even to pay a membership fee.The key is continuous like a 20min walk or even mopping your floors.You will look and feel better.
4.Drink water.No other liquid is quite like it.Clear your system.8 glasses are recommended daily.Your skin will radiate.
5.Rest.you need to take breaks during the day and sleep at night.Takes breaks away from work space to keep fresh and focused.Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping.If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning.It is amazing how good your subconscious mind listens to your conscious mind(so be careful what you tell yourself)
6.Do good.When you do something for someone else without expecting anything in return you benefit in ways unimaginable.(the key is don’t expect anything in return)
7.Exchange…the money you spend on junk food for food that will enrich your body and soul.Start with a simple plan of exchange.Because some think healthy foods cost more,find out your spending pattern by making 2 lists:
.foods you like that are healthy that you normally don’t buy
.foods you like that are“junk food”that you normally buy
calculate the cost of the 2nd list then use this amount to fund your“healthy”purchase.(of course you have to say bye-bye to the“junk food”)
8.“Stop and smell the roses”.Look for good in everything.This is a toughie because most of us are“trained”to look for faults,errors,shortcomings,defects,etc.Begin with yourself.List all your assets(not just physical).Then realize all the good in being you.Move on to other things around you.Work on this consciously every day till it becomes a habit.There is something good about everything and everyone.Once you realize this you will be finding good everywhere without even trying.
9.Learn…something new every day.Pick up a book.or search online.Learn to do something you have always wanted to do.You can even start for free by researching online.Search the subject and start stimulating and enriching your mind today.
10.Reward yourself.Set financial and personal goals and tag them with rewards for accomplishing them.(this one may be something special you have always wanted to do.and not necessarily a purchase.But if you have done all the above maybe go ahead and splurge a little.You deserve it!

Tips for skin

master the basics
To prepare a smooth canvas for your makeup,always start off with clean,moisturized skin.You'll find that your makeup glides on and blends more easily.
1.Keep your skin free of buildup by using a gentle cleanser in the morning and at night.When cleansing your face,do so gently in upward motion stokes-do not tug,pull or scrub too hard to prevent irritation.
2.Freshen up your skin with a toner containing ingredients that suit your skin type.
3.Indulge your skin and keep it hydrated with a moisturizer that is compatable with your skin type.Make sure your daytime moisturizer contains SPF to protect your skin from the sun's harmful rays.
4.Treat yourself to an at-home-facial 2 to 3 times a week.Use a mild cleanser,then exfoliate with a gentle scrub that contains exfoliants that are round and non-abrasive.
5.Apply a facial mask after exfoliating.Rinse off thoroughly and get a good night's sleep!
Tip:Even when you're steering clear of the sun,or it appears to be a cloudy day,always be sure your makeup foundation or moisturizer contains SPF 15 or higher.

Fat Drinking Green Tea

How to Burn Fat Drinking Green Tea
Knowing how to burn fat drinking green tea will give your diet the boost it needs.Green tea has natural properties that burn fat,increase your protective immune system,help you feel full and raise your metabolism.The high levels of antioxidants and catechins in green tea makes it one of the healthiest fat burners available.
Instructions
1.Step 1
FIRST THING IN THE MORNING-Drink green tea first thing in the morning before meals or exercising.Drinking green tea will give your morning energy level a boost and help you have more energy all day long.
The natural fat burning properties of green tea will start your day out right.If you energy level is higher,you will be more active and burn more fat throughout your day.
Drink four to ten cups of green tea per day,either hot or cold.
2.Step 2
BEFORE BREAKFAST-Drink another glass of green tea before breakfast.Each glass should be at least eight ounces.
Drinking green tea before meals will help you to feel full so you will eat less.Eat small portions and then wait at least twenty minutes to allow your stomach to tell your brain that you are full.
Drink another glass after breakfast if you are not full after twenty minutes.The green tea will be burning fat,keeping you full and protecting you from diseases all day long.
3.Step 3
BEFORE LUNCH-Drink another glass of green tea before lunch.
Drink your green tea cold or iced during the spring and summer or whenever it is warm outside.Drink your green tea hot during the fall and winter or whenever it is cold outside.Your body will need to work harder to bring the liquid to an ambient temperature.This act will increase your metabolism and help you burn more calories.
Knowing how to burn fat drinking green tea will help you lose the weight you want fast.
Drink another glass of green tea after lunch if you are not full.
4.Step 4
BEFORE DINNER-Drink another glass of green tea before dinner.
You must still drink your regular eight to twelve glasses of water each day.You cannot substitute green tea or any other liquid for water.
The green tea is high in antioxidants which are known to fight free radicals in your system and protect your body against diseases such as cancer and other illnesses.

5 Fitness and Health Tips

5 Fitness and Health Tips So You Can Get Into Better Shape
Are you trying to get into better shape but are not having any luck with what you have tried so far?Then you need to know 5 fitness and health tips that will help anyone get into better shape.
1.Get your body moving-When you want to get into better shape it is imperative that you do some form of exercising.There are all different types you can do.
The key is to get your body moving every day because this will help to raise your metabolism and help you burn calories.Here are some of the different exercises that you can choose from to do on a daily basis.
-Swimming
-Walking
-Jogging
-Bike riding
-Aerobics
-Weight lifting
Do your research to help you figure out which type of exercise would be right for you.If you have health issues already than you will want to talk to your doctor before starting any exercising.
2.Eat a healthier diet-When you want to be in shape you have to eat a healthy diet in order to get the maximum results.Stop eating all the fats every day and start eating lean meats and other healthy foods.
Some of the different foods you want to eat are:
-Lean meats
-Chicken
-Turkey
-Fish
-Vegetables
-Fruits
-Whole Grains
The sooner you get started eating a healthy diet the sooner you will get your body in shape.
3.Get rid of your stress-If you want to be able to get in shape and feel good again then you need to get rid of your daily stress.Find something to do that you enjoy that relaxes you each day.
When you are relaxed and not stressed your body won't always be tense and leave you feeling exhausted.Instead you will have energy and feel happier than you have before.Plus getting rid of stress is important because stress can cause health problems you don't need.
4.Quit smoking-If you smoke and are trying to get into shape then you probably won't have much luck.Smoking defeats the purpose of getting into shape so it is always a good idea to stop smoking.
5.Drink plenty of water-When you are trying to get your body into shape you need to be sure you are drinking 6 to 8 glasses of water a day.Your body needs water in order to stay healthy.
These are the five most important fitness and health tips you need to know so you can get into shape.Remember these tips as you are getting into shape and it will become easier over time.Just don't give up no matter what until you reach your goal.

Tips For Dry Skin Care

Egg,Honey and Oil Mask
1.1 egg yolk, 2.1 teaspoon honey 3.1 teaspoon olive oil 4.some vitamin E oil. Mix them welland mask on your face for 15-30 minutes. Read more on Homemade facial masks for Dry skin.
Egg and Lemon Mask
Mix an egg yolk with a few drops of lime juice and olive oil.Spread on your face and leave till it dries.Wash with running water.

Oily Skin treatment

Oily skin is shiny,thick and dull colored.Often a chronically oily skin has coarse pores and pimples and other embarrassing blemishes.It is prone to blackheads.In this type of skin,the oil producing sebaceous glands are overactive and produce more oil than is needed.The oil oozes and gives the skin a greasy shine.The pores are enlarged and the skin has a coarse look.
Causes of Oily Skin
*Heredity
*Diet
*Hormone levels
*Pregnancy
*Birth control pills
*Cosmetics you use
*Humidity and hot weather
Because of the hormonal shifts of adolescence,oily skin is common in teenagers,but it can occur at any age.In general,skin tends to become dryer with age.The flow of sebum or oil increases during adolescence and starts decreasing with age.During pregnancy and menopause,hormonal imbalances can also upset the oil balance and increase the activity of sebaceous glands.
Many people have skin that is oily only in certain areas and dry or normal in others,a condition known as combination skin.
Skin Care for Oily Skin
The great advantage of oily skin is that it ages at a slower rate than other skin types.
Oily skin needs special cleansing with plenty of hot water and soap to prevent the pores from being clogged.Avoid harsh products that strip your skin of oil and encourage flakiness.They can cause a reaction known as reactive seborrhoea,where the oil glands work overtime to compensate for the loss of natural oils.
Avoid skincare products that leave your skin feeling taut and dehydrated.They cause the upper layers of the skin to shrink.This restricts oil flow through the pores leading to blockages and breakouts.
To cleanse oily skin,use oil-based products as they dissolve sebum effectively.Opt for oil-free moisturizers to maintain a shine-free complexion.
Keep your skin very clean.Limit washing your face to two or three times a day.Too much washing will stimulate your skin to produce more oil.
Choose your cleanser with care.Avoid heavy cleansing creams.Avoid the use of harsh soaps or cleansers.Use a pure soap with no artificial additives.Try an antibacterial cleansing lotion or a lightly medicated soap,and use it in combination with a water rich in minerals,not tap water.Do not use cleansers or lotions that contain alcohol.After cleansing,apply a natural oil-free moisturizer to keep the skin supple.
Use hot water when washing your face.Hot water dissolves skin oil better than lukewarm or cold water.
If your skin is extremely oily,three or four daily cleansings may be in order and little or no moisturizing necessary before you are 30 years old.After that point,the skin around your eyes and mouth and on your throat may benefit from a nightly moisturizing,plus a mere touch of moisturizer in the morning.
When cleansing,massage your face well with your fingertips,using an upward and outward motion.Be careful not to rub soap into the skin;it can clog pores.
If your oily skin is scaly,you can often correct the problem by using a deep-cleaning exfoliant on alternate nights,and following the treatment with a light coating of moisturizer.
Try using a clay or mud mask.If you have sensitive skin,use white or rose-colored clays.
Use a light antiseptic night cream from time to time if you wish,and apply a clarifying mask one or two times a week.
Choose cosmetic and facial care products specifically designed for oily skin.
Before applying makeup,use an antiseptic day cream with active ingredients that diminish sebaceous secretions.Look for benzyl peroxide in the list of active ingredients.
Use a light antiseptic night cream from time to time if you wish,and apply a clarifying mask one or two times a week.
Natural Skincare
Half an hour before taking your bath apply on your face half teaspoon each of lime and cucumber juice mixed together.
If your skin is excessively oily,mix in a few drops of eau de cologne.This not only helps keep oiliness away but also helps in refining the pores of the skin by acting as astringent,thereby preventing acne.
To prevent the problem of your makeup becoming patchy either on the forehead,chin or nose due to excessive oiliness in these areas,apply a little cucumber juice on the excessively oily parts of your face,dry thoroughly and then apply your makeup.
If your whole face turns patchy after makeup is applied on it,then apply equal parts of lime juice and witch-hazel.Dry well before putting on your makeup.
Choose an astringent that contains acetone,which is known for dissolving oil.Strong astringents will do more harm than good,stimulating an overproduction of oil.
To clear away excess oil,use a clay or mud mask.Blend together well 1 teaspoon green clay powder and 1 teaspoon raw honey.Apply the mixture to your face,avoiding the eye area.Leave it on for fifteen minutes,then rinse well with lukewarm water.Do this at least three times a week--or more.
Once or twice daily,mix equal parts of lemon juice and water together.Pat mixture on your face and allow it to dry,then rinse with warm water.Follow with a cool-water rinse.
Diet for Oily Skin
Take a diet rich in proteins but restricted in sugar,fluids and salt.
Take plenty of leafy green vegetables and fresh fruits.
Have your blood brought up to par by the suitable administration of necessary vitamins,iron and similar substances.
Even a slight deficiency in vitamin B2 can cause oily skin.Nutritional yeast,wheat germ and organ meats provide both vitamin B5 and vitamin B2.Other good sources of vitamin B2 are whole grains,beans,nuts,and royal jelly.Buckwheat,black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin.
Drink plenty of quality water to keep the skin hydrated and flush out toxins.
Reduce the amount of fat in your diet.Avoid pork and fried and highly seasoned foods.Consume no animal fats,or heat-processed vegetable oils.
Do not cook with oil.Do not eat any oils that have been subjected to heat,whether in processing or cooking.If a little oil is necessary,such as in salad dressing,use cold-pressed canola or olive oil only.
Do not drink soft drinks or alcoholic beverages.Avoid sugar,chocolate,and junk food.
Essential Oils For Oily Skin
Bergamot
Cedarwood
Cypress
Frankincense
Geranium
Juniper
Lavender
Lemon
Sage
Herbs for Oily Skin
Aloe vera has excellent healing properties.Apply aloe vera gel topically,as needed.
Burdock root,chamomile,horsetail,oat straw,and thyme nourish the skin.
Lavender is very good for oily skin.Mist your skin with lavender water several times daily.
A facial sauna using lemongrass,licorice root,and rosebuds is good for oily skin.Two or three times a week,simmer a total of 2 to 4 tablespoons of dried or fresh herbs in 2 quarts of water.When the pot is steaming,place it on top of a trivet or thick potholder on a table,and sit with your face at a comfortable distance over the steam for fifteen minutes.You can use a towel to trap the steam if you wish.After fifteen minutes,splash your face with cold water and allow your skin to air dry or pat it dry with a towel.After the sauna,you can allow the herbal water to cool and save it for use as a toning lotion to be dabbed on your face with a cot-ton ball after cleansing.
Witch hazel applied to the skin is excellent for absorbing oil.

Health Tips

10 Essential Health Tips
"He who has health has hope,and he who has hope has everything."-Arabian Proverb
1.Move More
Make it a daily challenge to find ways to move your body.Climb stairs if given a choice between that and escalators or elevators.Walk your dog;chase your kids;toss balls with friends,mow the lawn.Anything that moves your limbs is not only a fitness tool,it's a stress buster.Think'move'in small increments of time.It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing.But that's great when you're up to it.Meanwhile,move more.Thought for the day:Cha,Cha,Cha.Then do it!
2.Cut Fat
Avoid the obvious such as fried foods,burgers and other fatty meats(i.e.pork,bacon,ham,salami,ribs and sausage).Dairy products such as cheese,cottage cheese,milk and cream should be eaten in low fat versions.Nuts and sandwich meats mayonnaise,margarine,butter and sauces should be eaten in limited amounts.Most are available in lower fat versions such as substitute butter,fat free cheeses and mayonnaise.Thought for the day:Lean,mean,fat-burning machine.Then be one!
3.Quit Smoking
The jury is definitely in on this verdict.Ever since 1960 when the Surgeon General announced that smoking was harmful to your health,Americans have been reducing their use of tobacco products that kill.Just recently,we've seen a surge in smoking in adolescents and teens.Could it be the Hollywood influence?It seems the stars in every movie of late smoke cigarettes.Beware.Warn your children of the false romance or'tough guy'stance of Hollywood smokers.Thought for the day:Give up just one cigarette.the next one.
4.Reduce Stress
Easier said than done,stress busters come in many forms.Some techniques recommended by experts are to think positive thoughts.Spend 30 minutes a day doing something you like.(i.e.,Soak in a hot tub;walk on the beach or in a park;read a good book;visit a friend;play with your dog;listen to soothing music;watch a funny movie.Get a massage,a facial or a haircut.Meditate.Count to ten before losing your temper or getting aggravated.Avoid difficult people when possible.Thought for the day:When seeing red,think pink clouds.then float on them.
5.Protect Yourself from Pollution
If you can't live in a smog-free environment,at least avoid smoke-filled rooms,high traffic areas,breathing in highway fumes and exercising near busy thoroughfares.Exercise outside when the smog rating is low.Exercise indoors in air conditioning when air quality is good.Plant lots of shrubbery in your yard.It's a good pollution and dirt from the street deterrent.Thought for the day:'Smoke gets in your eyes'and your mouth,and your nose and your lungs as do pollutants.hum the tune daily.
6.Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes.Thought for the day:Buckle down and buckle up.
7.Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing.Nobody knows exactly why.Perhaps it's because people who floss tend to be more health conscious than people who don't?Thought for the day:Floss and be your body's boss.
8.Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day(two for men)can help protect against heart disease,more than that can cause other health problems such as liver and kidney disease and cancer.Thought for the day:A jug of wine should last a long time.
9.Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life.Thought for the day:You can't be unhappy when you're smiling or singing.
10.Choose Your Parents Well
The link between genetics and health is a powerful one.But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you.Thought for the day:Follow these basic tips for healthy living and you can better control your own destiny.

Natural Foot Care Tips

It is said that you can have an idea about the hygiene of a person by simply taking a look at his shoes or feet.In fact,the way your feet look can tell the other person much about your personal cleanliness.In other words,we can say that the health of your feet plays a much important role in your overall personality.Thus,it is quite obvious that people want to have beautiful and healthy feet.However,for the purpose,you need to take proper care of your feet,washing and scrubbing them properly,moisturizing them on a regular basis,and so on.At the same time,you need to wear comfortable shoes,which allow your feet to relax and breathe easily.Read on to explore some more foot skin care tips.
Tips For Healthy & Beautiful Feet
*Wash you feet on a daily basis,in lukewarm soapy water.Thereafter,rinse them with cool water,dry with a towel and apply foot cream.
*Whenever you get your feet wet,make sure to dry them thoroughly,especially between the toes.
*The best time to buy shoes is later in the day,when the feet are a bit swollen.The shoes that feel comfortable at that time will surely be comfy at all times of the day.
*If,and when,you go out in the sun wearing sandals,make sure to apply a sunscreen on your feet,just like the rest of your exposed body parts.
*Scrub your feet,especially the heels,with a foot scrubber on a regular basis.It will help remove the dead cells and make you feet softer.
*Before going to bed,wash you feet thoroughly,dry them with a towel and apply moisturizer generously,especially at the heels.
*Whenever you are applying moisturizer or cream on your feet,avoid the area between the toes.
*To keep you feet dry and odor free,make use of products like foot powders,foot sprays and specially designed insoles.
Natural Foot Care
Feet Soak
Supplies Needed
*1 cup Lemon Juice
*¼ tsp Cinnamon Powder
*2 tbsp Olive Oil
*¼ cup Milk
* Water
* Tub
Instructions
*Fill a tub with warm water and put the lemon juice,cinnamon powder,olive oil and milk in it.Mix well.
*Put your feet in the tub and let them soak in the water for 10-15 minutes.
*Now,wash your feet with a mild soap,dry them with a towel and apply a foot care cream.
Foot Lotion
Supplies Needed
*1 tbsp Almond Oil
*1 tbsp Olive Oil
*1 tsp Wheat Germ Oil
*12 drops Eucalyptus Essential/Fragrance Oil
*Bottle(dark-colored)
Instructions
*Take a dark colored bottle and put almond oil,olive oil,wheat germ oil and eucalyptus oil in it.
*Shake the bottle shake extremely well and store in a cool,dry place.
*To use the lotion,just rub it into your feet and heels,after you have cleaned and dried them.

hand care tips

Caring for Your Hands
The condition of the hands depends on the care you give them.The skin on the back of the hands is soft and thin and prone to early wrinkling.Whereas the skin on the palm is thick and tough.The palm has no sebaceous glands,thus no natural lubrication thus they can become dry and rough.
(1)After your bath or any washing,always massage your hands with a lubricating cream.In fact,barrier creams should always be used when tackling particularly dirty and greasy jobs.
(2)Get into the habit of giving yourself a weekly manicure,which will make your hands look good along with helping them to combat annoying problems like chipping,splitting,peeling and cracking.
(3)If your nails persistently split and chip,then they probably need strengthening by regular use of one of the many nail hardeners in the market.
(4)Every night,before bedtime,massage yourhands with a cream for few minutes.
For an emergency treatment for coarse,rough skin,apply cream lavishly at bed time and go to sleep with cotton gloves on.

Lip Care

When you come across someone,the first thing that catches your attention is the face.Soft healthy pink lips usually draw attention.They lend a fresh invigorating look to your face.Lips are the most sensitive part of our body and therefore require constant nurturing.Thus,it is of prime importance to pay attention to your lips.Dry chapped lips spoil the whole look and make your face appear dull,pale and unattractive.Well,in this article,we will present you with a couple of tips on how to take care of your lips,so read on.
Lip care does not comprise of a single task,but a series of activities that need to be performed on a constant basis to get a fruitful result.Luscious lips set the perfect mood for romance.To reduce the proximity between you and your partner,take regular care of your lips,so that they look fresh and healthy.Luscious lips also provide you the opportunity to stand out in the crowd.They bring you in the limelight.
Protect your lips from the harsh weather conditions.Eat plenty of green veggies and fruits.Gorge on foods rich in Vitamins.Increase your intake of water.Apply lip balm and keep your lips moisturized.Lips will look beautiful and attractive only if they are healthy.Applying makeup on dry chapped dark lips will not make them appear eye-catchy.It can only invite unwanted attention that brings forth the fact that your lips are dry and chapped.Refrain from licking your lips.
In this section,we will throw light on the following aspects related to lips:
Lip Balms
Lips go through a bad time during cold and dry months.They have a real tough time coping with the worst climatic conditions.Dry chapped lips,which are the result of lack of moisture in the skin,lead to embarrassment and frustration.It is here that lip balms come to rescue.
Lip Gloss
Lip gloss not just lends a moisturizing effect to your lips,but also makes it appear luscious.It is one among the various cosmetic products that women use to adorn themselves.It brings about a major change in the way your lips look.To cater to the varying needs of customers,there is a multitude of lip glosses offered in the market.
Lip Augmentation
In the present era,people are becoming extremely conscious about their looks.The desire to look beautiful and attractive is so deeply rooted in people,especially women that they are resorting to almost every possible procedure that enhances their beauty.Lip augmentation surgery is increasingly gaining popularity,as it helps a great deal in making the lips appear attractive.
Chapped Dry lips
When it comes to body care,lips are usually deprived of pampering and nourishment.Since lips are the most visible part of the human body,they truly deserve special attention.When the lips lose their moisture,they become chapped and dry.
Cosmetic Lip Tattoo
Cosmetic lip tattooing is not a trend of the present era.Infact,it has been practiced since the bygone times.Its origin can be traced back to the times of ancient African and Mediterranean cultures.It is a primitive body art that has been more often resorted to by women to give their lips a perfect look and enhance their beauty.
Lip Piercing
In the contemporary times,people are becoming simply crazy about body piercings,especially lip and tongue piercing.Lip piercing is very much in vogue these days.It is a type of body piercing which involves penetrating into the lip or the area surrounding the lip.Lip piercing was initially practiced by the African tribes,who wore ornamental lip plates in their lower lip.
How to Apply Lipstick
Applying lipstick is an art and therefore not everyone's cup of tea.It requires a specific technique,which most women are unaware of.There is a proper way of wearing lipstick.But,unfortunately many females escape the long procedure and resort to a short cut method,which mars the whole look.
Home Remedy for Chapped Dry Lips
For getting rid of the problem of dry chapped lips,there are plenty of home remedies available.The best thing about them is that,being natural,they are absolutely safe to use.On losing moisture,the lips tend to crack and turn dry.In this situation,refrain from licking the lips,as it can worsen the problem.

Apply Eye Makeup

How To How to Apply Eye Makeup in 8 Steps
When evening calls for a glamorous look,you want to focus on making your eyes amazing.Here's how to apply eye makeup in only 8 steps.
1.Prep your eyes with concealer Concealer can be used to cover up undereye circles or just the bluish discoloration just under your inner eye.To cover dark undereye circles,apply three dots of concealer under each eye.Start at the inner corner where skin tends to be darkest,then under the pupil and the third on the outer edge.Pat,never rub with your ring finger(this finger tends to have the softest pad)until it disappears.
2.Apply eye base to your lid Eye base is the secret to keeping your shadow in place for hours.Without properly priming your lid first,your eyeshadow will likely end up a greasy line in your crease.
3.Apply shadow.It's great to use a three-toned shadow and build from lids to brow.Allowing them to blend into each other like a rainbow is gorgeous,according to celebrity makeup artist Mally Roncal.Start with a light color that almost matches your lid.Sweep the color across the lid and up to your browbone.Follow with a medium color across your lid only.Build on this with a darker color in the crease.Blend the colors well.
4.Follow with eyeliner Dark eyeshadows work great as eyeliners.Wet a slanted brush,then dip in a dark eyeshadow.Line eyes as close to the upper lashes as possible from the inner corner to the outer corner.Follow with liner on bottom eyes,but only line from the middle of the eye out.Smudge the bottom line with a Q-tip or your finger.You don't want a prominent line.For a smokey eye,use a brush to pat in a dark eyeshadow along the upper lid and below the lid.You don't want a stark line,instead you want to blend it so it's 'smudge-y.'
5.Brighten your eyes with a highlighter This step involves only the inside part of the eye.With a gold or pink highlighter(white is too bright),draw a v-shaped shape that follows the inner corner of your eye from top to bottom.Blend with your fingers.This will help make eyes 'pop.
6.Highlight your brow Take the same highlighter and dab it on your browbone,concentrating on your mid-brow outward.Blend with your finger.
7.Curl lashes An eyelash curler will make even long lashes look more gorgeous.For added effect,you can heat the curler under a blowdryer for a couple seconds.Test curler before applying to lashes because you could burn yourself.
8.Apply mascara Place the wand of your mascara brush at the bottom of lashes and wiggle back and forth.Follow with another few sweeps of the wand.Apply to bottom lashes as well.

Skin Tightening Mask

Homemade skin tightening
Why skin tightening?Yes may be for those who are more than thirty or for some reasons may be your skin looks very loose and even wrinkles!then you need a skin tightening.Several treatments and products are available in the market.But if you can get a homemade skin tightening very easily is it not a boon?
Here the ingredients which I am suggesting to make skin tightening mask is very simple.This you can use in any skin type.This skin tightening mask will not make your skin dry.This can be used for those who are above 25-30 years of age.Believe me I am applying this skin tightening mask to my clients after giving a facial or clean up.In my observation it is giving very good results and they are so much satisfied.I ask them to use this skin tightening mask once in every week at their home.
Here is the recipe/technique to get
the wonderful skin tightening mask
The ingredients are mainly cabbage,then a little rice flour,egg white and few drops of olive oil.Out of this do you know the benefits of cabbage.If you don't mind See Wikipedia.
Following nutrients can be found in Cabbage:
Vitamin A:helpful for protecting skin and eyes.
Vitamin B:helps nerve functioning and energy metabolism.
Vitamin C:is an anti-oxidant that can burn fat.
Vitamin E:a fat soluble anti-oxidant helps skin conditions.
And in skin care it can be used for tightening facial skin.It is very mild and can be used without any problems.Cabbage helps not only in skin tightening it have other benefits as a vegetable and even as juice,that you all know.
The other ingredients,rice flour with egg white act as a support to skin tightening.If your skin is dry add few drops of olive oil also.
Now how to prepare this skin tightening mask
Take two or three leaves of cabbage,2 tsp.rice flour and 1 egg white.(for dry skin add 3 drops of olive oil or almond oil).Mix all these ingredients in a mixer/blender.Add a little water to make it a paste.
Simply apply this skin tightening mask on face.Do not massage.Keep it for few min.till it feel tight or dry.Then wash it off with water.Using this skin tightening mask once in a week make your skin free from any signs of wrinkles in future.

All hair tips

Fruit Smoothie Hair Mask
Blend 1/2 a banana,1/4 cantaloupe,1/4 avocado,1 tablespoon wheat germ oil and 1 tablespoon yogurt.For extra conditioning,squeeze in the contents of a vitamin E capsule.Leave in hair for 15 minutes.
Honey & Olive Oil Hair Mask
Mix 1/2 cup honey and 3 tablespoons olive oil.Work a small amount at a time through hair until coated.Cover hair with a shower cap;leave on 30 minutes.Shampoo well and rinse.
Dandruff Treatment
Boil 7 heaping tablespoons dried thyme in 2 cups water for 10 minutes.Strain and cool.Pour 1/2 mixture over clean,damp hair.Massage into scalp,do not rinse.Use the rest of the solution another day.
Yogurt Hair Mask
Beat 1 egg white until foamy.Add to 6 tablespoons plain natural yogurt.Apply to hair in small sections at a time.Leave in for 15 minutes.Rinse.
Conditioners
Mayonnaise is a great conditioner for dry hair.Depending on the length of your hair,apply approximately 1/2 cup of mayonnaise to your dry hair.Work into hair really well and then cover your hair with a plastic bag,allowing to set for about 15 minutes.Rinse thoroughly and then shampoo as usual.
In a blender or food processor,combine 2 1/2 tablespoons dried milk,1 tablespoon wheat germ oil, and 1 egg.Apply evenly to hair and let set for at least an hour.Shampoo and style as usual.
Hair Setting Lotions
Try dissolving a teaspoon of gelatin in a cup of warm water and use this as a setting lotion before styling hair.You can use this as a liquid or chill it and use it as a gel.
Dissolve 1 teaspoon sugar in 1 cup warm water and apply to damp hair before styling.
Combine 4 tablespoons olive oil and 2 tablespoons honey in a glass jar with a lid and shake until well blended.Let mixture sit for 3 to 4 days,and shake it occasionally.Rub mixture evenly into dry hair and wrap hair in plastic wrap,letting set for at least an hour. Shampoo as usual.
Mix together 2 tablespoons vegetable oil and 1 egg.Apply to hair and let set for about an hour.Shampoo as usual.
To help a flaky scalp,warm 2 to 3 tablespoons vegetable oil in the microwave(make sure it’s not too hot!)and then gently apply to scalp with cotton balls.Let set for at least an hour and then shampoo as usual.

Natural hair care

Not many of us know how important is hair conditioning.The different home care remedies may be tedious,but can get you results which are highly recommended.The reasons for extreme hair fall can be due to dandruff,improper hair care,being out in the sun for a long time and umpteen reasons if we sit and think about.Know about various hair care recipes to prevent such a catastrophe.There are tips on the dos and donts on taking care of hair which are bound to be useful at some point in life.
Colouring your hair come at cost that can burn a hole in your pocket and hair.There are natural and herbal hair care colour products which are not harmful to your hair.Read through tips to keep in mind when colouring your hair at home.With different hair styles dazzling all around you it can be confusing to choose one for your self.Read the guidelines on our site on how to choose a hair style or cut according to your face structure and shape.Perming ones hair can be an alien affair if we think of doing it at home.But still there are measures by which we can do it at home and carry it off in a very suave manner which would surprise many of your friends.

Dark circle

This strange Japanese bean helps to enervate the appearance of gloomy dark circles under the eyes by refining the body from inside.Adzuki beans are superb for the kidneys and when the kidneys are calm the outcome is gloomy dark circle development under the eyes.
Adzuki beans are emergent in popularity.They can be found at edifice dietetic materials and a emergent number of epicure dietetic store such as gourmet food markets.
Preparing dark circle under eye remedy at home?
Step1:
Marinate 3 cups of beans in a large pot of cold water for 24 hours or overnight.Drain.
Step2:
Add 2 quarts of cold water using the beans to the pot and food to a boil.
Step 3:
Drain the beans,then add 2 quarts of tepid cold water again.
Step 4:
Boil for 30 comments,then add 2 Tbsp.of cumin and 1 tsp.colorless shower
Step 5:
In a frying pan,sauté the next ingredients in 1 Tbsp.of jade oil pending tender:
-2diced carrots
-2Tbsp.of gauzily chopped tepid ginger
-3cloves of garlic,minced
-1 large,gauzily chopped agreeable onion
Step 6:
-Add the ingredients to the soup,then conceal,and boil for 30 comments,or pending beans are cooked through.
Step 7:
-During the last 15 comments solely,add sea brackish to sample.(Adding the brackish any previous will harden the beans.)
Step 8:
-Just before quota,add juice of 1 tepid emerald and 3 Tbsp.of tepid cilantro.
Usage of this home remedy:
Drink this homemade soup at least once in a week,and see eye dark circles eroding away in week.

Eye care tips

EYE CARE TIPS
Younger eyes.Let the mirrors of your soul portray the real and vibrant you.
As one of the most delicate areas of the face,the skin around eyes can either add youthfulness-or years-to your face.An eye contour moisturiser is essential because the skin around the eyes is thinner and more sensitive than the rest of the face,and it is formulated specially for the eye area.Here are ways to combat wrinkles and lines
Use sunscreen before applying moisturiser.Choose one which is non-comedogenic and doesn't irritate skin.This will prevent premature ageing.
Remove make-up with a proper make-up remover and cleanse your skin well.Left-over makeup residue is not healthy for skin as it will clog pores.
Get plenty of sleep.At least eight hours is recommended.That's when your body's skin system is repaired and your skin cells undergo a renewal process.
Conceal wrinkles with a creamy concealer by applying onto affected eye areas.Pat lightly to blend into skin.
An eye moisturiser is a must! Keep eyes hydrated at all times and treat wrinkles with eye cream.Apply morning and night.

Healthy Nutrient

Vitamin A Naturally occurring Vitamin A,or Retinol,is found in fish oils,liver and dairy products.An interesting observation is that incase you’ve had a problem in reducing weight or have had enough trouble with your dark inner thighs,you could use Retino A 0.025 in a combination with a good moisturizer.This would of course be if you are really finicky about the way you look,including your inner thigh.Most swimmers or those who love to swim would like to experiment.However,I would be a good idea if you could experiment with this concoction,under medical supervision.The Vitamin A produced by plants is known as Beta-carotene,and is found in yellow/orange fruits and vegetable such as carrots,yams,apricots and cantaloupe,as well as green vegetables like parsley,kale and spinach.Extremely high doses of Vitamin A are toxic,so be careful not to overdo it. Vitamin B-2 Stress has been known to aggravate existing cases of acne,and Vitamin B-2 is often helpful alleviating stress.Another good reason why Vitamin B in any form,can help resolve the problem is because it has natural fiber like ingredient that help you clear the toxins in your stomach at the earliest,since most of the ailments begin from there!High concentration of B-2 include whole grains,fish,milk,eggs,meat and leafy green vegetables. Vitamin B-3. Found in peanuts,eggs,avocados,liver and lean meats,Vitamin B-3 improves circulation,promoting healthy skin.It also reduces the cholesterol level in the blood and helps you metabolize protein,sugar & fat—increasing your energy through proper utilization of food. Vitamin E. Vitamin E is found in almonds,peanuts,sunflower seeds,broccoli,wheat germ and vegetable oils.A powerful antioxidant,it protects your cells against the effects of free radicals,which are potentially damaging by-products of the body’s metabolism.A good way of getting wheat germ instantly into your system is with the help of wheat spouts.If you are one who is fond of sweet things or have a sweet tooth,you’d especially love these sprouts. Zinc Even in trace amounts,the antioxidant zinc is known to boost the immune system,improving overall health—which of course is reflected in the skin. Zinc can be found in eggs,whole grains,nuts and mushrooms. Know your own triggers.Since acne and pimples may be different is different for everyone,there may be certain foods that cause flare-ups in your skin.Some people start getting pimples because of chocolates,although the research for this is on,you will need to observer what suits you most.Clearly,these foods should be avoided.You may also want to check your vitamin supplements for their iodine content.While normal amounts of iodine have not been shown to affect skin,amounts greater than the RDA of 150 mcg may aggravate your acne.This could also occur especially if you stay close to the Sea and are prone to the salinity in any form. Moreover,use your common sense.Drink lots of water and eat a healthy,balanced diet—but don’t be afraid to indulge your cravings every now and then,after all you have just one life to live,right! Vitamins and supplements can come and go.but good times are rare.

Acne and skin aging

The relationship between acne and aging has several facets.It is well known that acne typically starts at a certain age(around puberty)and tends to either resolve or diminish in early to mid twenties.(Some people continue having outbreaks as late as the middle age.)Less known is the fact that untreated acne contributes to the process of skin aging.Furthermore,some acne treatments,even when they are effective,also accelerate skin aging.
Acne is a chronic inflammatory disease.Acne prone skin spends significant time in the inflamed state.Inflammation is a well-known accelerator of aging.Inflammation generates free radicals,activates matrix metalloproteinases(enzymes that break down the skin’s structural components like collagen and elastin),promotes excessive cell proliferation,etc.,all of which contributes to skin aging.Treating your acne,at least to the degree of markedly reducing the number of inflamed lesions,is arguably the best skin anti-aging step you could make apart from sun protection.
How you treat your acne may have a major impact on the aging of your skin.As a general rule,any treatment that causes skin irritation and/or excessive skin dryness should be used cautiously.Irritation,by itself,promotes skin aging.Excessive dryness reduces the skin’s ability to heal itself.Certain acne treatments should be used with a particular caution(as far as skin aging is concerned).
Benzoyl peroxide
Benzoyl peroxide is a strong oxidizer that kills bacteria by generating oxygen free radicals.Topical benzoyl peroxide is one of the most effective topical acne treatments.It is highly effective in killing against P.acnes(acne-causing bacteria).Furthermore,benzoyl peroxide has an advantage over antibiotics because bacteria do not develop resistance to it.
Unfortunately,oxygen free radicals generated by benzoyl peroxide are damaging not only to bacteria but to your skin as well.They cause irritation and dryness,damage skin cells and skin matrix,and otherwise accelerate the rate of skin aging. An occasional,short-term use of benozyl peroxide produces relatively small long-term skin damage.On the other hand,long-term use of benozyl peroxide,especially at high concentrations,is likely to age your skin prematurely.It is worth trying safer alternatives first.Unfortunately,for many people,benzoyl peroxide is only effective topical treatment.In that case,it is prudent to find the lowest possible effective concentration.Concentrations of benzoyl peroxide as low as 2.5% may be effective,especially if combined with other treatments.
Topical retinoids
Topical retinoids are one of the common prescription acne treatments.Possible side effects include skin irritation,dryness,and sensitivity to UV light.Over the long run,chronic skin irritation may accelerate skin aging.Neglecting meticulous sun protection when using retinoids is likely to accelerate skin aging as well.
However,the situation with topical retinoids and skin aging is more complicated.In fact,tretinoin(Retin A),a widely used retinoid,is one of the very few drugs approved by the FDA as an anti-wrinkle agent.Indeed,when used prudently,retinoids actually reduce many signs of skin aging and may even inhibit some of the mechanisms of skin aging.
Some people with acne respond to the concentration of retinoids sufficiently low to avoid chronic,long-term skin irritation.In that case,one may get both anti-acne and anti-aging benefits.Others respond only to the formulations of retinoids strong enough to produce chronic irritation.In that case,other topical alternatives should be explored and/or steps be taken to reduce the irritation.
Exfoliation
Exfoliation with alpha or beta-hydroxy acids is a common component of acne treatment programs.Whether it is effective against acne and to what extend it debatable.Arguably,it may improve penetration of other treatments and,when done with salicylic acid,reduce the formation of comedones.Moderate exfoliation,especially with alpha-hydroxy acids,may also have some skin rejuvenation benefits.On the other hand,excessive exfoliation may lead to chronic irritation,skin dryness and sensitivity and actually contribute to the aging process.

Healthy exercise

There are 1,440 minutes in every day.Schedule 30 of them for physical activity!
Regular exercise is a critical part of staying healthy.People who are active live longer and feel better.Exercise can help you maintain a healthy weight.It can delay or prevent diabetes,some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days per week.Examples include walking briskly,mowing the lawn, dancing,swimming for recreation or bicycling.Stretching and weight training can also strengthen your body and improve your fitness level.
The key is to find the right exercise for you.If it is fun,you are more likely to stay motivated.You may want to walk with a friend,join a class or plan a group bike ride.If you’ve been inactive for awhile,use a sensible approach and start out slowly.

Natural Face

Natural Face Lift
Aging-turn back the clock-is a fact of life.It is an inevitable process that we cannot really escape from as the years take their toll on our bodies.But despite this inescapable fact,there are a lot of women who spend a great deal of time,effort and money to keep themselves looking young regardless of their real,chronological age.It is largely due to our youth-oriented culture,where beauty always translates to youth.
Trying to look young is not really bad at all.After all,who does not want to look young for as long as she can?It is just that most of the methods available right now to keep those wrinkles and sags at bay are too expensive and too effort-intensive.Anti-aging creams and lotions are good for keeping the skin looking young,healthy and wrinkle-free,but what about the sags?It seems that the only way to get rid of those sags is to go under the knife and have a face lift.
A surgical face lift is expensive and scary.A lot of times,it also looks unnatural.There are not a few cases where one glance at a woman's face immediately tells the beholder that the woman has had a face lift.What is the use of undergoing that procedure if it looks so crassly obvious?
Thankfully,there are ways of having a face lift that looks natural and is inexpensive.Most of all,we do not have to have a surgical procedure done on our face to have that youthful-looking visage-get glowing.It only involves a few minutes of our time on a day-to-day basis,and it could be done while we are driving and waiting for the red light to turn green,while watching TV,or while putting on our face creams in the morning or at night.It is called facial fitness.
Facial fitness is an exercise regimen that involves working out the muscles of the face to prevent them from sagging.It works on the same principle that if we exercise the muscles of our body,then the muscles will become toned and the skin will visibly improve.
The muscles of the face also need to be exercised.If they are let alone,they just sit there on our faces,lengthening and thinning as the years come upon us,giving us that sagging and tired look as we age.With the facial fitness regimen,the facial muscles undergo resistance training,and the skin is pulled and pushed so the muscles are contracted.Eventually,the skin is lifted with all the pushing and pulling,taking away the sags and smoothing out the wrinkles from our faces.
Another benefit of undergoing a facial fitness regimen is that making the muscles of the face contract increases blood circulation to the face.With improved blood circulation to the face,more oxygen and nutrients are brought to the cells and tissues of the facial muscles and skin.Therefore,it would look healthier and whatever damages that our facial tissues have sustained are more easily repaired.
Having a regular facial fitness routine brings us a natural face lift.With a natural face lift,we do not have to undergo surgery just to keep ourselves looking young.The power to look young has become literally in our hands.

Fair Complexion

8 Honey Beauty Tips
Honey contains waxes,sugars,and traces of minerals.It is a natural moisturizer,as well as an anti-irritant making it suitable for sensitive skin types.Honey can be found in many of the beauty products you find in your local drug store or favorite beauty supply store.Some of these products can be very expensive to purchase and many of these products can be made at home. Try some of the following honey beauty tips below.Please be sure not to use honey on your skin if you are allergic to it!
1.Honey mask:Apply pure honey to your face and allow it to set until dry.This will take about 15 minutes.Once dry,rinse your face with warm water. 2.Body glow bath: To moisturize,smooth,and get an all over body glow,keep a jar of honey next to your bath.Apply honey on your skin and pat dry using both hands.While patting your skin,the honey will get sticky and gently pull up your skin.Rinse away the honey when you are done.The results will be great circulation and beautiful,glowing skin!
3.Honey bath:For sweet smelling and soft skin,add ¼ to ½ cup of honey to your bath water. 4.Honey scrub:Mix 1 teaspoon of honey with a little almond flour into the palm of your hand.Gently apply on your face for a facial scrub.Rinse your face with warm water to remove honey scrub. 5.Daily facial cleanser:Mix 1 teaspoon of honey with a little milk powder into the palm of your hand.Apply on your face to clean away dirt and makeup and then rinse with warm water.
6.Shiny Hair:To add some shine to your hair,mix 1 teaspoon of honey,a squeeze of fresh lemon,and 1 quart of warm water.Shampoo your hair as usual and then pour the honey mixture on your hair.Allow your hair to dry as normal.You do not have to rinse out the honey mixture. 7.Hair conditioner:For healthy hair and scalp,combine ½ cup of honey and 2 tablespoons of olive oil.Saturate your hair with the honey mixture,put on a shower cap and allow it to remain on hair for 30 minutes.After 30 minutes,shampoo and rinse your hair as you normally do. 8.Skin toner:To firm,smooth,and moisturize your skin,combine 1 peeled,cored apple with 1 tablespoon of honey in a blender.Pulse honey mixture until smooth.Gently apply honey mixture on face and allow it to remain for 15 minutes.Rinse your face with warm water to remove the honey mixture.