Hair Fall

Steps to prevent hair fall
*Regular use of mild shampoo keeps the dirt and grime off.Clean scalp is the first step towards healthy,unbreakable hair.
*Ten to twelve glasses of water keeps the internal system flushes and eliminates toxins.Great for your entire system and hair.
*Protein intake is necessary through consumption of leafy green vegetables,fruits and dairy products.
*Brahmi oil is great for a lustrous hair.
*Condition your hair twice in a week.Never apply conditioner to the hair roots which aggravates hair fall.
*Vitamins,iron,protein and other nutrients must be present in your food.Spinach keeps you and your hair hearty and healthy.
*Increase the intake of zinc.This prevents hair loss and premature greying.Food items like wholegrain flour contain zinc.
*Surprisingly,copper,stops hair fall.Contained in the blood serum,it prevents hair fall.Peanuts,cashew nuts,beans,whole milk and seeds contain copper.Have them to check hair loss.