Foot Massage Techniques

If you are looking to learn some really great foot massage techniques, we have listed them for you below. As you become more comfortable with the foot, you will want to work each technique into your routine. Don't forget to check out our giving a foot massage page for a full routine. It is better to learn different methods of massaging so that you will be able to adapt to the needs of each individual person you work on.
1. Sweeping & Rubbing
A good general technique to start with to warm up the foot. It is always recommended to bring blood into the foot via circulation by rubbing it first. It will be less prone to injury by warming it up should you choose to apply deeper manipulations. This stroke is something you can alter to your liking. Grasp the foot in your hands and begin to massage the surface of the foot. Moving in one direction and with medium pressure, pull your grasped hand to the end of the foot or toward the ankle (depending on your direction). You may work back in the opposite direction you started with to make a continuous flow. Be careful to use less pressure on the toes and inner center of the foot. Repeat this foot massage technique several times to initiate a rhythm and warm the foot.
foot massage technique
2. Thumb Walking
This technique is simple in that you basicly alternate thumbs with firm pressure along the sides of each foot. You may also slide the thumb from the top to the bottom along the side. You should notice as you apply pressure that there are tendons that run along the outside edges of the foot. These tendons can often be tense and are a great technique to use during a foot massage.
foot massage technique
3. Toe Rotation
Rotating the toes can be done a few ways. You can gently rotate each toe individually in opposite directions. You may also pull the toes upward. Another option is to grasp all of the toes in one hand and gently squeeze as you pull. Use caution in this area due to sensitivity.
toe rotation
4. Kneading
Using the fist to knead back and forth on the sole of the foot. Kneading uses the knuckles of the fist at the joints. The term "Knead" comes from the concept of rolling like dough with large pressing, rotating movements. Remember that the foot is not as soft as dough, so be gentle! After this, make a fist with one of your hands. Press your knuckles into the sole of their foot repeatedly, working your way from the heel to the toes.
kneading
5. Cupping
Cup the foot with your hands and squeeze with the appropriate amount of pressure. You may move up and down as you are holding the foot.
cupping foot