Breast Exercise

Breasts have no muscles,but only fat cells,milk-ducts and glands.All these are held together in the breast in a web of soft connective tissue.So,exercising cannot help increase your bust size.However,with exercising,you can get a firmer and a more prominent line that makes your bust appear larger.Similarly,in case if you have a heavy bust,you would lose some of the droop that can spoil your bust shape.
In fact,all of us know that exercise is good for us.There are exercises for various parts like the back,the arms and the legs.The same way,there are exercises for enlargement of breasts.Swimming is a superb exercise that gives your bust the best shape you would like to have by exercising the breast muscles against resistance of the water.
Breast exercises firm up the pectoral muscles below your breasts.After they become firmer,the breast tissues become stronger and suppler.Basically breast enlargement exercises are chest expansion exercises.
Apart from exercises,breast massages also help in the breast enlargement.Breast massages are easy to do,and can be done without the help of any special equipment.These massages are done by applying different pressures on the breasts in a set pattern.This ensures better circulation of blood in the breast,and also flushes out any dangerous toxins.
Below are two exercises for breast enhancement.
Exercise 1:
a.Lie on your tummy with the elbows bent,and fingertips facing inwards.Rest your forehead on the floor.
b.Slowly raise your head and body,pushing down with hands,arching your spine and bending the neck backwards.
c.Pull in your stomach muscles and lift your stomach off the floor.
d.Slowly lower upper back and shoulders to floor to the original position.Relax.
e.Repeat.
Exercise 2:
a.Hold your arms straight in front of you,at shoulder level.
b.Bring your hands slowly,towards your shoulders clenching your hands as though you are pulling something strenuously.
c.Repeat 5 times.